Shelter and support during lockdown
Week four of our lockdown and I was awoken at 4am this morning by my wife who pointed out there was water dripping in through the bedroom roof.
Let’s look at Cognitive Strategies: Changing the way you THINK.
We can’t always change what happens. But we can always change how we think about what happens. Easier said than done, but it’s a skill that can be developed through practice. It’s called Reframing.